rested the entire week after acupuncture treatment by Jayne on Monday...3/5. right leg was very sore and stiff. after studying why, i determined the mal-alignment of my hips was due to using the new Brooks Beast 4EE. on Saturday, 3/3/18. here's the workout:
https://www.relive.cc/view/g18598446720
https://www.relive.cc/view/g18598446720
ran today's workout in Dyad 4EE. did good...as did Foxy. Right leg still sore. could really feel stiff hamstring.
https://www.relive.cc/view/g18407994819
On Monday...treatment at Jayne. I felt my hips naturally move into proper position. acupuncture is awesome. Went to Dr. Lou...chiropractor latter in the afternoon. Xray showed neck getting more compressed than back. He did an adjustment. He said my Piriformis muscle is in spasm. Good to know it wasn't a herniated disc.
Life is good. Thank you Lord.
No comments:
Post a Comment