COLONOSCOPY

lower right back still a bit sore.  walking and even light jogging is not smooth.  getting ready for colonoscopy on Monday.  will not be able to take Advil...so...anxiously awaiting to see and feel how much pain i'm really in.  life is great.  thank you Lord.
https://www.relive.cc/view/1468596953

DOUBTS ON RUNNING

it's been 3 weeks and my back is still not right.  a bit despondent.  a part of me thinks I can still run...but...just gotta lose more weight.  other part says to quit entirely to avoid future injury and $$$ of chiropractor and acupuncturist.  in the meantime, i'm in the middle of fasting for a colonoscopy on Monday. life is good. thank you Lord.

https://www.relive.cc/view/1468596953

QL

https://youtu.be/TXh1oLXb6zk

slow jogging

https://youtu.be/9L2b2khySLE

SHAMROCK

https://www.relive.cc/view/1457253488

ran in Brooks Beast 4EE.  pain in left rear is manageable.

was planning on doing the 8K Shamrock...but...temps in the low 30s!!!

running strides are a bit off.  talked to Ghent Chiropractic...John and Taylor...who taped my back up.  am thinking about doing the 1/2 marathon tomorrow...but...serious lack of training and coming off this sciatica...no go.

however...life is great.  Thank you Lord.

FIRST WORKOUT AFTER SCIATICA EPISODE

rested the entire week after acupuncture treatment by Jayne on Monday...3/5.  right leg was very sore and stiff.  after studying why, i determined the mal-alignment of my hips was due to using the new Brooks Beast 4EE. on Saturday, 3/3/18. here's the workout: https://www.relive.cc/view/g18598446720
https://www.relive.cc/view/g18598446720


ran today's workout in Dyad 4EE.  did good...as did Foxy. Right leg still sore.  could really feel stiff hamstring.
https://www.relive.cc/view/g18407994819

On Monday...treatment at Jayne.  I felt my hips naturally move into proper position.  acupuncture is awesome.  Went to Dr. Lou...chiropractor latter in the afternoon.  Xray showed neck getting more compressed than back.  He did an adjustment.  He said my Piriformis muscle is in spasm.  Good to know it wasn't a herniated disc.

Life is good.  Thank you Lord.

BLUSTERY

very windy...low 40s...running longer distances.  lower back still a bit sore.  great workout afterwards at Williams Farm.  life is great.  thank you Lord.
https://www.relive.cc/view/g18378131819