I didn't know i had started this blog. in any case, i am really back to running. i signed up to do the 8K saturday and 1/2 marathon sunday on Shamrock weekend.
i've been on a modified ketogenic diet starting in mid-October. I am at 243 now. Started at 255. In the right direction. i'm slowly building my base which is a lot of walking...interspersed with light running intervals.
Found a new place to run...Williams Farm.. Joined the Rec Center. will be going off on Inlet in May 2018.
Gearing up for Hawaii for Christmas. Hope to do a lot more running.
Here are latest workouts.
https://www.relive.cc/view/1315919001
https://www.relive.cc/view/g16161782775
Life is great!!! Thank you Lord for all you have given me.
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