A very important moment in my training.
After 6 weeks on Ketogenic...no carbs...high fat type of diet...AND...membership at Williams Farm, I turned in an amazing workout.
This will probably be my last long workout for 2017. My right big toe finally felt much better after 3 days of soreness. Probably from trying to break in my new Dyad 4EE I bought on 12/20.
Cox High track was open. Took advantage to measure my sets of 10 count strides. 300 meters at 11 sets of 10 counts.
Life is great. Thank you Lord for a great 2017. Looking forward to an even better 2018. Merry Christmas!!!
https://www.relive.cc/view/1317345926
No comments:
Post a Comment