KO'OLINA

MILILANI LOOPS

24 hour fitness/Los Banos

Signed up at 24 hour fitness.  Went on a nice 3.5 mile workout.  met with Roger Diwa and Sharon, a potential care giver.  Saw Domingo for a couple of hours.  nice facility.  Uncle Mike on the way home.  made chicken and broccoli .  Full day.  Thank you Lord.

Rained very hard last night giving the morning a nice, clean tropical smell.  everything dries fast.  i ran in the open field in the beginning for a few laps...shoes didn't get soggy.  in fact, i found a nice pace to do some sprints.  A nice workout.  Back in the 808 again.  Thank you Lord.

https://www.relive.cc/view/g16533272077

MERRY CHRISTMAS

Garmin Connect




10 hour flight from ATL to HNL kicked my butt.  left knee acting up...but right toe sore...probably from being inactive on the plane.  very nice workout to launch Christmas holidays.



a Christmas workout.  warm temps feeling really good.  hope they find the lost autistic boy...Kevin.  felt good to get the kinks out of a sore left knee...and sore right big toe.  effects from sitting 10 hours in the ATL to HNL flight.  life is great!!!  Thank you Lord.

terrible news on Kevin.  Very sad....
http://www.hawaiinewsnow.com/story/37136337/police-looking-for-missing-7-year-old-mililani-boy

MERRY CHRISTMAS

Garmin Connect



10 hour flight from ATL to HNL kicked my butt.  left knee acting up...but right toe sore...probably from being inactive on the plane.  very nice workout to launch Christmas holidays.

http://www.hawaiinewsnow.com/story/37136337/police-looking-for-missing-7-year-old-mililani-boy


a Christmas workout.  warm temps feeling really good.  hope they find the lost autistic boy...Kevin.  felt good to get the kinks out of a sore left knee...and sore right big toe.  effects from sitting 10 hours in the ATL to HNL flight.  life is great!!!  Thank you Lord.

BREAKTHROUGH

A very important moment in my training.

After 6 weeks on Ketogenic...no carbs...high fat  type of diet...AND...membership at Williams Farm, I turned in an amazing workout.

This will probably be my last long workout for 2017.  My right big toe finally felt much better after 3 days of soreness.  Probably from trying to break in my new Dyad 4EE I bought on 12/20.

Cox High track was open.  Took advantage to measure my sets of 10 count strides.  300 meters at 11 sets of 10 counts.

Life is great.  Thank you Lord for a great 2017.  Looking forward to an even better 2018.  Merry Christmas!!!

https://www.relive.cc/view/1317345926

REALLY BACK TO RUNNING

I didn't know i had started this blog.  in any case, i am really back to running.  i signed up to do the 8K saturday and 1/2 marathon sunday on Shamrock weekend.

i've been on a modified ketogenic diet starting in mid-October.  I am at 243 now.  Started at 255.  In the right direction.  i'm slowly building my base which is a lot of walking...interspersed with light running intervals.

Found a new place to run...Williams Farm.. Joined the Rec Center.  will be going off on Inlet in May 2018.

Gearing up for Hawaii for Christmas.  Hope to do a lot more running.

Here are latest workouts.
https://www.relive.cc/view/1315919001
https://www.relive.cc/view/g16161782775

Life is great!!!  Thank you Lord for all you have given me.