first workout back in VA. i'm at 228.7 pounds!!! wow...lost 8 pounds during vacation. plant-based food and treadmill workouts does the trick. thank you Lord!!!
Tuesday, January 8, 2019
Thursday, January 3, 2019
AFTER PARTY
Diane and David through a party. Salad...marlin....curry chicken...brownies...ice cream. the works!!! I loaded up on all the food...and...Piton Beer. I felt guilty...but...had a great time. Sonus...Apple IMusic...2019 is gonna be great!!!
Tuesday, January 1, 2019
BREAKTHROUGH....HAPPY NEW YEAR
best workout on treadmill in years. was able to run at 4.0 for a minute...and a 5.0 for 20 second finish. happy new year!!!
Subscribe to:
Posts (Atom)