very sore lower back area starting Tuesday. taking prednisone and ibuprofen. feeling much better today.
could be because used old orthotics to work at ODU. did a bit of walking...and...doing garage steps.
Got pretty bad Wednesday. thought hot yoga would do the job. wore the new orthotics all day yesterday and today.
at 430PM, feeling much better. hope that was all needed for adjusting to the new orthotics. it feels really good with the Dyad...4EE and 2EE. perhaps it was due to using Brooks Best 2EE on workout Tuesday morning.
Will continue to use orthotics only with the Dyads.
Life is good. Thank you Lord.
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