Spectacular fall morning. temps in the low 70s with no hmidity.
Still wearing orthotics in the Dyad 2EE. Felt good enough to run longer...and...more frequent.
Really feel like I made a turn in my training. The orthotics is working!!!
https://www.relive.cc/view/1873063907
Saturday, September 29, 2018
Thursday, September 27, 2018
LOWER RIGHT BACK
very sore lower back area starting Tuesday. taking prednisone and ibuprofen. feeling much better today.
could be because used old orthotics to work at ODU. did a bit of walking...and...doing garage steps.
Got pretty bad Wednesday. thought hot yoga would do the job. wore the new orthotics all day yesterday and today.
at 430PM, feeling much better. hope that was all needed for adjusting to the new orthotics. it feels really good with the Dyad...4EE and 2EE. perhaps it was due to using Brooks Best 2EE on workout Tuesday morning.
Will continue to use orthotics only with the Dyads.
Life is good. Thank you Lord.
could be because used old orthotics to work at ODU. did a bit of walking...and...doing garage steps.
Got pretty bad Wednesday. thought hot yoga would do the job. wore the new orthotics all day yesterday and today.
at 430PM, feeling much better. hope that was all needed for adjusting to the new orthotics. it feels really good with the Dyad...4EE and 2EE. perhaps it was due to using Brooks Best 2EE on workout Tuesday morning.
Will continue to use orthotics only with the Dyads.
Life is good. Thank you Lord.
Sunday, September 23, 2018
NEW ORTHOTICS
began using orthotics. it's working!!!
bought some new ones today. hope it works out.
https://www.relive.cc/view/1857823192
bought some new ones today. hope it works out.
https://www.relive.cc/view/1857823192
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