was sick the past week. did very little. lost weight to 240. no carb diet doing very well. no processed food or candy for over a week now. had Dr. Henry remove scab. accupuncture with Jayne. a 60 degree morning inspired me to run. worked really hard last 50 yards. legs feeling very heavy and tired. life is great. thank you Lord.
easy workout with Foxy. Dr. Henry removes remnants of scab. Accupuncture with Jayne. Life is good. Thank you Lord.
first workout with Foxy after a week of the cold. nice and easy. felt great!!!
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