AFTER THE COLD...60 degrees

was sick the past week.  did very little.  lost weight to 240.  no carb diet doing very well.  no processed food or candy for over a week now.  had Dr. Henry remove scab.  accupuncture with Jayne.  a 60 degree morning inspired me to run.  worked really hard last 50 yards.  legs feeling very heavy and tired.  life is great.  thank you Lord.



easy workout with Foxy.  Dr. Henry removes remnants of scab.  Accupuncture with Jayne.  Life is good.  Thank you Lord.



first workout with Foxy after a week of the cold.  nice and easy.  felt great!!!

FIRST WORKOUT BACK IN VA

the training in Hawaii paid off.  my running felt really smooth...able to run a bit longer and with more reps.  unseasonally warm and Foxy looked great.  Life is good.  Thank you Lord.
https://www.relive.cc/view/1355312669

INTENSITY

https://www.youtube.com/watch?v=A8HC4rnQX_k

THE RUN EXPERIENCE

https://www.youtube.com/watch?v=dJs0SWVEgNQ

The Sunnyside Effect

The effects of Sunnyside was rather prevalent. i had broken down and woofed down 2 cheeseburgers and a couple slices of chocolate pie. my favorites. Needless to say it affected my rest...but...i refuse to punish myself...afterall i'm only in Hawaii once a year. I gave permission for me to cheat. Life is good. Thank you Lord.

https://www.relive.cc/view/g16766228702

HEAT AND HILL

Got haircut at Da Kinez Barbershop by Rich. he was recommended by Ralph of 24 hour fitness who fixed our membership to be continued until we leave on Monday...1/8. Tough workout on grass field and Hill. Nice breeze to help cool the sun's heat. A beautiful workout. thank you Lord.

Relive 'Afternoon Jan 3rd'

Relive 'Afternoon Jan 2nd'

HAPPY NEW YEAR

WORKED OUT AT 24 HOUR FITNESS FOR AN HOUR.  THEN RAN 2 MILES.  FEELING REALLY GOOD.

GOT MASSAGE WITH LISA.

LIFE IS GOOD.  THANK YOU LORD.


https://www.relive.cc/view/1336470909
https://www.relive.cc/view/1333567834