DEFINitely the fastest workout i had in years. did the run part set at 3.8.
feeling really good. loss of weight plus a far better diet.
life is great. thank you Lord.
Sunday, December 30, 2018
Sunday, December 23, 2018
ST LUCIA
a great workout. walking in the Sandals property, couldn't even make it to the beach. a very steep hill was a great workout obstacle to overcome. looking forward to conquering this hill.
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