CHERRY BLOSSOMS

Cherry blossoms are beginning to bloom.  Lower right back still lingering sore.  Noticed when using Brooks Beast 2EE, back felt better.  May consider going to a 4EE.  Running portions getting longer.  Life is great.  Thank you Lord.

PSOAS MUSCLE

https://youtu.be/n1bbvEDsr_0
https://youtu.be/K-CrEi0ymMg
https://youtu.be/gIhCuqtC0r0
https://youtu.be/DWmGArQBtFI

CHEST

https://youtu.be/S0ZAPSKhWRM


https://youtu.be/y1r9toPQNkM

BREaKOUT

postured more upright.  running longer and smoother.  life is great!!!


https://www.relive.cc/view/1415014668

BLACK PANTHER

An amazing movie.  Edwina and I went to the first show...in 3D...$25.  It was well worth the cost.  Foxy and I saw a Fox stalking us for 20 minutes.  Once clear, started to trot.  Felt great running.  Need to concentrate in running more upright.  Life is good.  Thank you Lord.
https://www.relive.cc/view/g17983043771

HIP STRETCHES

https://youtu.be/g70Jq2NjQwY

https://youtu.be/Agc2mOW4p1U

https://youtu.be/S0ZAPSKhWRM

https://youtu.be/JsE4csvlUfA

SORE BACK

having back pain on lower right side ever since using orthotics.  will not use orthotics.  here's is the last time using with still mild back pain.
https://www.relive.cc/view/1409612842

BREAKOUT WEEKEND

I decided to place inserts into the older 4E Dyad.  The inserts seemed to put spring into my stride.  I am definitely running longer.  I broke 20/min on Saturday.  Life is good.  Thank you Lord.
https://www.relive.cc/view/g17786043872


https://www.relive.cc/view/1401348064

SUPERBOWL

A nice workout with Foxy.  Areas of path were icy.  Was able to run a bit longer and more often than usual.  Thank you Lord.
https://www.relive.cc/view/g17616525884

A bit chilly for Foxy.  Just out to stretch legs.
https://www.relive.cc/view/1390413970

Both workouts lead to a very nice Superbowl with the Eagles topping the Patriots.  Made chilli...left over chicken salad w/ lettuce wrap.  Guacamole with chips for football game.  Life is great!!!